Plain and Simple Low Abs Exercise

Gym instructors have told us that we need to work on our abdominal muscles every single day. Cardio combined with abdominal exercises are, according to them, the best way to reduce beer-belly. We end up spending half our abs-time with lower abs workout sessions, none of which focuses on that flab above those muscles.

A lower abs workout plan generally includes exercises that focus on the lower abs and cardio. However, the most common problem we have that never receives our attention, is the fat around our waist. We go by the belief that these strength-building exercises will break that fat down. However, if we aren’t really burning fat, building that muscle will be completely useless.

Getting a flat stomach or six-pack abs isn’t as complicated or difficult as some might make it seem. All you need to do is follow a simple diet and a full-body exercise routine that is based around the human body’s principles of burning body-fat. The diet keeps the energy coming in while the exercise routine keeps chipping away at that fat, bringing out that chiseled stomach.

By varying the intensity, you effectively take care of the “cardio” bit that you need. The difference is that while cardio routines, like treadmills, stationary bikes, etc. are all quite general in their influence, interval training will ensure that you put that same cardio-effect onto a single, focused area.

Through interval training, you vary the intensity at which the exercise is performed. This not only takes care of the cardio-aspect that instructors talk about, but also ensures that the cardio-workout is more focused on the fat around, say, the lower abs. When it comes to planning out the perfect lower abs workout, this combination burns fat and creates lean muscle along the way.

As far as the exercise is concerned, you need to concentrate on increasing the resistance and varying the intensity. Increasing the reps is not the way to counter growing muscle strength, primarily, because it doesn’t make your muscles leaner. By increasing the weight or resistance, you ensure that your muscles stay lean throughout the year.

By combining the benefits of a healthy diet with a full body workout, you ensure that you take care of the flab, on your lower abdominal area, quickly and efficiently. You can include leg raises or bicycle crunches into your lower abs workout routine if you want, but only need to do them at least twice a week, for just around five minutes each day.

Getting a flat, toned stomach isn’t about quantity, it is about quality. If you are following a high quality exercise routine and making sure that only natural and high-quality food sits on your plate, then you are just inches away from a ravishing six-pack.

Leif Oakman is a fitness trainer. Check his site for more resources about female abs and lower abs workout at TonedStomach.org